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a copy of the schedule Les
Mills BODYPUMP - A rapid fat-burning class that
uses barbells to give you the fastest way to tone and condition
muscles! After an exhaustive study, BODYPUMP was verified
by The University of Auckland as providing the fastest body
fat loss of any fitness class. Les
Mills BODYSTEP - Is the energizing step workout
that makes you feel liberated and alive. Using a height-adjustable
step and simple movements on, over and around the step you
get huge motivation from sing-a-long music and approachable
instructors. Cardio blocks push fat burning systems into
high gear followed by muscle conditioning tracks that shape
and tone your body. Ball
Routine - Participants will go through a series
of exercises, getting a whole body workout, with the ball. Cardio
Kickboxing - A high-impact total body cardio workout
incorporating real motions of martial arts and boxing put
to music, creating a fun, fast paced workout. Both the upper
& lower body working together ensuring to increase your
heart rate. Burn 800 calories in one hour! Punching bags
are used to put your newly learned skills to the test. All
fitness levels welcome! (Bag gloves recommended). Instructor:
Ruben Moralez Pilates
- Pilates is highly effective for training good posture
and strengthening all the muscles in the body, most specifically
the abdominals, back and hips (45 minutes). Spin
- A class designed for all fitness levels. Each participant
can adjust the intensity to their workout as the instructor
leads them on a "ride." A variety of class formats
will be used: interval training, endurance, all terrain,
recovery. This class is a fantastic cardio workout that
also tones and strengthens legs and gluts! Spin
& Sculpt - This class will consist of a 40-minute
intense cardio workout, followed by 10 minutes of strength
and toning exercises. It is a great way to jumpstart your
day. Yoga
Flow - Enhance your flexibility and strength while
moving through a variety of poses using deep breathing and
facilitating a relaxation response in both mind and body. Zumba
- A fusion of Latin and International music. The routines
feature aerobic/fitness interval training with a combination
of fast and slow rhythms that tone and sculpt the body.Try
Group Exercise Classes Today! |
