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Class
Schedule is effective beginning September 2. Print
a copy of the schedule Les
Mills BODYPUMP - A rapid fat-burning class that
uses barbells to give you the fastest way to tone and condition
muscles! After an exhaustive study, BODYPUMP was verified
by The University of Auckland as providing the fastest body
fat loss of any fitness class. Les
Mills BODYVIVE - lets you get in shape at your
own pace with a low-impact, group fitness workout that leaves
you fizzing with energy. Using the VIVE balls and VIVE tubes,
you choose the intensity that energizes your future. Three
workouts in one as there are three componente: cardio, functional
strength and core and restore. Ball
Routine - Participants will go through a series
of exercises, getting a whole body workout, with the ball. Body
FX - Body FX is taking a different perspective
on training and nutrition. Body FX will have nutrition tips,
shortcuts, and making working out fun! Our focus will be
an open forum, meaning the class is for your BEST INTEREST!
It's something you have to do, but for those of you that
hate it at the beginning, you will eventually love the class
as you get accustomed to new habits! Body
FX 1 on 1 - Same as Body FX, just more personal. Cardio
Kickboxing - A high-impact total body cardio workout
incorporating real motions of martial arts and boxing put
to music, creating a fun, fast paced workout. Both the upper
& lower body working together ensuring to increase your
heart rate. Burn 800 calories in one hour! Punching bags
are used to put your newly learned skills to the test. All
fitness levels welcome! (Bag gloves recommended). Instructor:
Ruben Moralez L.I.F.T.
- Results expected: muscle tone, increased metabolism, and
FUN for all levels of fitness. Exercise will change every
three weeks. Instructor: Claudina Brinks Pilates
- Pilates is highly effective for training good posture
and strengthening all the muscles in the body, most specifically
the abdominals, back and hips (45 minutes). Spin
- A class designed for all fitness levels. Each participant
can adjust the intensity to their workout as the instructor
leads them on a "ride." A variety of class formats
will be used: interval training, endurance, all terrain,
recovery. This class is a fantastic cardio workout that
also tones and strengthens legs and gluts! Spin
& Sculpt - This class will consist of a 40-minute
intense cardio workout, followed by 10 minutes of strength
and toning exercises. It is a great way to jumpstart your
day. Women
on Weights - Break away from the group exercise
room to explore the machines, the dumbbells and the barbells.
Getting stronger, defining the muscles and building your
confidence are all goals in the class. Feel W.O.W. with
us! Yoga
Flow - Enhance your flexibility and strength while
moving through a variety of poses using deep breathing and
facilitating a relaxation response in both mind and body. Zumba
- A fusion of Latin and International music. The routines
feature aerobic/fitness interval training with a combination
of fast and slow rhythms that tone and sculpt the body.Try
Group Exercise Classes Today! |
